G-Fit Core Sliders
WHAT ARE CORE SLIDERS?
core sliders are two-sided discs which can be used for both fat burning and strength training. They’re exceptionally versatile and even though they have the word ‘core’ in them, you can use them to get a full body workout.
They engage multiple muscles at the same time which not only makes your training more efficient, but they make your body work harder too.
Essentially, core sliders allow you to use your bodyweight to train with so you can get a challenging workout, without the level of skill and strength required for more complex callisthenics.
Core sliders have a smooth side and a side that’s covered in a thin layer of foam. You can use them both ways so the smooth side can be used on gym mats or if you’re at home, on carpet. And the foam side can be used on surfaces that don’t have much resistance, like a smooth wooden floor or vinyl flooring. You can also use this side for stretching style exercises where you want a more controlled movement.
You can stand on them to work your legs, to do a range of exercises for strengthening as well as mobility and stretching.
And then you can use them under your toes while in a press up position for exercises such as mountain climbers and pike planks.
Place them under your heels to do glute and hamstring exercises such as glute bridges.
And finally, you can place them under your hands to work your arms, shoulders, chest and core by doing things like kneeling slide outs, chest flyes and archer press ups.